Orangetheory Capture The Flag 2024. Last week, we did what they called “capture the flag,” which was a routine done with a partner that required hitting certain targets for distance on the rower while. The trainer sets a flag on the rower with the most distance and will move it if another team moves ahead on row distance.
Capture the flag is suitable for all fitness levels. Our capture the flag dares you to finish 30 reps of 5 different exercises.
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The trainer sets a flag on the rower with the most distance and will move it if another team moves ahead on row distance.
By Anna Smith July 27, 2023.
Last week, we did what they called “capture the flag,” which was a routine done with a partner that required hitting certain targets for distance on the rower while.
That Means You’ll Be Feeling Fuller For Longer — Without Needing To Consume A Lot Of Calories.
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Our capture the flag dares you to finish 30 reps of 5 different exercises.
For Ours, The Flag Was A Otf Towel.
According to myplate, men should have 3 to 4 cups of vegetables and 2.
Capture The Flag Is Suitable For All Fitness Levels.